No "Diet" for Me!

First of all I would like to say, that I prefer not to call this a “Diet” but rather a “Personalized Lifestyle Change”

When I started using the Herbalife products all I was concerned about was just losing weight. I chose the Ultimate Protein plus Package. (Aka: warp speed) however I am only going to discuss the Quick Start Program (aka: fast)

I began with (2) Formula 1 Healthy Meal Replacement Shakes/Smoothies & 1 Healthy Meal per day along with my Multivitamins, Supplements, and designed snacks and yes exercise at least 30 minutes per day.

I took responsibility with what I was eating- and started eating every 2 to 2 ½ hours (small meals/snacks). Actually, everyone should be eating more responsibly.

The American Diet is high in fat, salt, sugar, carbohydrates and low in protein and fiber.

This is “WHY” we are getting more and more diabetics at an earlier age. It use to be that we did not see diabetes until we were in our 30’s and older however Doctors are now seeing children that are as young as 8 and 9 years old with diabetes. Unless, we change our habits along with our children’s eating habits the trend will continue.

Herbalife is exactly the opposite: Low in fat, salt, sugar, carbohydrates and High in protein and fiber.

Before I found Herbalife, I was tired, stressed, overweight, suffered with arthritis/fibromyalgia, my blood pressure was out of control, suffered from migraine headaches. I started with Herbalife’s Ultimate Protein plus Program and added some targeted products. And now my blood pressure is back within range, my arthritis/fibromyalgia is very livable, my migraine headaches are gone & best of all I have lost 40 pounds & 29 inches and have tons of energy, I feel great, and I got results!

When I started to get my protein levels up I started to drop the weight and inches. A little bit here & little bit there. I no longer had cravings for all those sweets! Believe it or not I have not had a soda pop in about 18 months and I no longer crave them. At 1 time I was drinking a 24 pack in 3 days. Yikes at 17 teaspoons of sugar per 20 ounces.
(We did not put these extra pounds on overnight so we won’t take them off overnight)

Most people when they are hungry go straight for the sugar & carbohydrates which is exactly opposite of what our body wants. Our bodies are craving protein!

Most women need about 100 grams of protein, Men need an average of 150 grams and Children need 50-75 grams of protein daily however: I can calculate for each & every one of you how much protein you need.

Another important factor is water -The current recommendation for water is: 1/2 oz per pound of body weight. For example, a 150 pound person would need 75 oz. of water per day to be adequately hydrated. And don’t forget to Exercise!
Cellular Nutrition is: Formula 1- Healthy Nutritional Meal Replacement Shake/Smoothie, Formula 2-MultiVitamin, Cell Activator & Herbal Tea Concentrate.
Through Cellular Nutrition, healthy nutrients help nourish your cells with Herbalife’s exclusive blends of plant-based nutrients, with vitamins, antioxidants and minerals to support cell function. In this way, Herbalife products deliver healthy nutrients to cells throughout the body, as part of a healthy diet. Cells are the basic unit of the human body, providing the power for everything you do-from thinking to growing.

For example, Herbalife products are formulated to support healthy villi, the tiny finger like structures along the intestine wall that act as “gatekeepers”, helping your body absorb more nutrients, vitamins and minerals, while protecting you from toxins. The healthier your villi are, the more efficiently your cells can absorb nourishment-and the healthier you will be.

Herbalife maximizes Cellular Nutrition through unique, scientific formulations. It is the select blends of high-quality ingredients and the methods used to preserve their nutrient value. It’s the way we personalize programs to address each individuals needs…it is the Herbalife Advantage.
If you missed the live call about “Cellular Nutrition” or would like more information about “Cellular Nutrition” on how Herbalife’s premier line of products can help enhance cellular nutrition to optimize your health at the core level, be sure to tune in to the replay to receive in-depth product training directly from Dr. Luigi Gratton, Vice President of Medical Affairs and Education. The call will be co-hosted by Dr.Heber
Product Training Call with Dr. Luigi Gratton and Dr. Heber
"Cellular Nutrition”
800-405-2236 Toll-Free
303-590-3000 International
Passcode: 11105895#
This replay will be available until September 01, 2008


Debra Cufaude
Herbalife Independent Distributor
Wellness Coach
marketingimagination@yahoo.com
www.shopherbalife.com/marketingimagination