Come join the 2009 Weight Loss/Get in Shape group at: http://wahmaddictssocial.ning.com !
Would you like to lose weight this year? Need motivation? A pal to lean on? A friend when temptation strikes? Join Us!
Prizes, Accountability & Fun!
Free to Join!
Monday, December 29, 2008
Friday, November 21, 2008
Video Attached! Cute however Very Serious! Take a Look
Before we start our holiday shopping, help me fix the way our credit card companies are treating us. They are raising rates and fees, even for purchases we already made, and that’s not right. I just sent my Senators an email in support of real credit card reform—for me and for the whole economy. Would you take a moment to do the same? The more people sending a message to lawmakers this week, while they are back in Washington, the better chance we have at putting Main Street, not just Wall Street, first.
You can take action at: http://www.creditcardreform.org
You can take action at: http://www.creditcardreform.org
Tuesday, November 4, 2008
Working From Home has Never Been so COOL!
Working at home has never been so cool!
Listed below are 4 sites with over 4000 possibilities. There is surely something here for everyone especially with today’s economy.
• Work at Home Jobs
• Work at Home Consultants
• Work at Home Resources
• Data Entry
• And more….
1. Groovy Moms
2. Home Job Stop – A leading work from home job bank. Solid & Reputable!
3. Best Source for Flexible Jobs – Work that fits your schedule. No Experience Required!
4. Job Seeker Online – One of the fastest growing job sites out there. Over 4000 jobs!
5. Interested in Health – International Nutritional Company
Listed below are 4 sites with over 4000 possibilities. There is surely something here for everyone especially with today’s economy.
• Work at Home Jobs
• Work at Home Consultants
• Work at Home Resources
• Data Entry
• And more….
1. Groovy Moms
2. Home Job Stop – A leading work from home job bank. Solid & Reputable!
3. Best Source for Flexible Jobs – Work that fits your schedule. No Experience Required!
4. Job Seeker Online – One of the fastest growing job sites out there. Over 4000 jobs!
5. Interested in Health – International Nutritional Company
Tuesday, September 2, 2008
Gottitravel
Company name: Gottitravel, LLC
Owner: Teresa Johnson
Website Links:
http://www.gottitravel.paradisenetwork.com
http://www.gottitravel.com
http://www.gottivegas.blogspot.com
http://ebonywoman.info
About us:
Gottitravel, LLC was launched in 2007 and since then, Teresa has assisted many in their travel planning. From taking cruises to finding that special vacation. Her affiliation with YTB provides the opportunity to offer more than just travel. If you go to any of her websites, other items offered include concert and theater tickets, flowers for all occasions, chocolates and much more…
Gottitravel has also added an Amazon Beauty and Travel Store, Graphic Design and Advertising Services. You can check out these services on our new website – http://ebonywoman.info.
Gottitravel’s, LLC’s mission is to provide customers with products and services that exceed their expectations.
Contact Info:
Teresa Johnson
gottitravel@comcast.net
Office: 484-879-6340
Owner: Teresa Johnson
Website Links:
http://www.gottitravel.paradisenetwork.com
http://www.gottitravel.com
http://www.gottivegas.blogspot.com
http://ebonywoman.info
About us:
Gottitravel, LLC was launched in 2007 and since then, Teresa has assisted many in their travel planning. From taking cruises to finding that special vacation. Her affiliation with YTB provides the opportunity to offer more than just travel. If you go to any of her websites, other items offered include concert and theater tickets, flowers for all occasions, chocolates and much more…
Gottitravel has also added an Amazon Beauty and Travel Store, Graphic Design and Advertising Services. You can check out these services on our new website – http://ebonywoman.info.
Gottitravel’s, LLC’s mission is to provide customers with products and services that exceed their expectations.
Contact Info:
Teresa Johnson
gottitravel@comcast.net
Office: 484-879-6340
What is Diabetes?
What is Diabetes?
Diabetes is a group of diseases marked by high levels of blood glucose resulting
from defects in insulin production, insulin action, or both.
Diabetes can lead to serious complications and premature death, but people
with diabetes can take steps to control the disease and lower the risk of complications.
Diabetes is a chronic disease that has NO cure.
There are an estimated 20.8 million children and adults in the United States,
or 7.0% of the population, who have diabetes.
While an estimated 14.6 million have been diagnosed, unfortunately, 6.2 million
people are not aware that they have this disease.
At least 54 million people have prediabetes.
If the present trends continue, one in three Americans, and 1 in 2 minorities,
born in 2000 will develop diabetes in their lifetime.
Each day, approximately 4,110 people are diagnosed with diabetes.
In 2005- 1.5 million new cases of diabetes were diagnosed in people age 20 or older.
The Dangerous Toll of Diabetes-
Diabetes is the fifth-deadliest disease in the United States.
Since 1987 the death toll rate due to diabetes has increased by 45 percent, while
the death rates due to heart disease, stroke, and cancer have declined.
Based on death certificate data, diabetes contributed to 224,092 deaths in 2002.
Studies indicate that diabetes is generally under-reported on death certificates,
particularly in the cases of older persons with multiples chronic conditions such
as heart disease and hypertension.
Because of this, the toll of diabetes is believed to be much higher than
officially reported.
Many people first become aware that they have diabetes when they develop one of its serious and life-threatening complications such as:
~ Heart Disease and Stroke, High Blood Pressure, Blindness, Kidney Disease, Nervous System Damage,
Amputations, Dental Disease, Pregnancy Complications, Sexual Dysfunction and Others.
Who is at Greater Risk for Type 1 Diabetes?
• Siblings of people with Type 1 Diabetes
• Children of parents with Type 1 Diabetes
Who is at Greater Risk for Type 2 Diabetes?
• People with impaired glucose tolerance (IGT) and or impaired fasting glucose (IFG)
• People over age 45
• People with a family history of diabetes
• People who are overweight
• People who do not exercise regularly
• People with low HDL cholesterol or high triglycerides’, high blood pressure
• Certain racial and ethnic groups (e.g.), Non-Hispanics/Latino Americans, Asian Americans and Pacific Islanders, and American Indians and Alaska Natives)
• Women who had gestational diabetes, or who have had a baby weighing 9 pounds or more at birth.
Warning Signs of Diabetes
Type 1 Diabetes:
• Frequent Urination
• Unusual Thirst
• Extreme Hunger
• Unusual Weight Loss
• Extreme Fatigue
• Irritability
Type 2 Diabetes
• Any type of the Type 1 Symptoms
• Frequent Infections
• Blurred Vision
• Cuts/Bruises that are slow to Heal
• Tingling/Numbness in the hands or feet
• Recurring skin, gum, or bladder infections
• Often People with Type 2 Diabetes have NO Symptoms
Treating Diabetes-
To survive, people with Type 1 Diabetes must have Insulin delivered by injection or the pump.
• Many people with Type 2 Diabetes can control their Blood Glucose by following a Healthy Meal Plan and Exercise program, losing excess weight, and taking medication.
• Many people with Diabetes also need to take medications to control their cholesterol and blood pressure.
• Diabetes self-management education (DMSE) is an integral component of medical care.
• Among adults with diagnosed diabetes, 16% take only insulin daily, 12% take BOTH insulin and oral medication, 57% take oral medication only, and 15% do not take either insulin or oral medications
For more information in English or Spanish, contact the American Diabetes Association at 1-800-DIABETES (1-800-342-2383), or visit their website: www.diabetes.org
Diabetes is a group of diseases marked by high levels of blood glucose resulting
from defects in insulin production, insulin action, or both.
Diabetes can lead to serious complications and premature death, but people
with diabetes can take steps to control the disease and lower the risk of complications.
Diabetes is a chronic disease that has NO cure.
There are an estimated 20.8 million children and adults in the United States,
or 7.0% of the population, who have diabetes.
While an estimated 14.6 million have been diagnosed, unfortunately, 6.2 million
people are not aware that they have this disease.
At least 54 million people have prediabetes.
If the present trends continue, one in three Americans, and 1 in 2 minorities,
born in 2000 will develop diabetes in their lifetime.
Each day, approximately 4,110 people are diagnosed with diabetes.
In 2005- 1.5 million new cases of diabetes were diagnosed in people age 20 or older.
The Dangerous Toll of Diabetes-
Diabetes is the fifth-deadliest disease in the United States.
Since 1987 the death toll rate due to diabetes has increased by 45 percent, while
the death rates due to heart disease, stroke, and cancer have declined.
Based on death certificate data, diabetes contributed to 224,092 deaths in 2002.
Studies indicate that diabetes is generally under-reported on death certificates,
particularly in the cases of older persons with multiples chronic conditions such
as heart disease and hypertension.
Because of this, the toll of diabetes is believed to be much higher than
officially reported.
Many people first become aware that they have diabetes when they develop one of its serious and life-threatening complications such as:
~ Heart Disease and Stroke, High Blood Pressure, Blindness, Kidney Disease, Nervous System Damage,
Amputations, Dental Disease, Pregnancy Complications, Sexual Dysfunction and Others.
Who is at Greater Risk for Type 1 Diabetes?
• Siblings of people with Type 1 Diabetes
• Children of parents with Type 1 Diabetes
Who is at Greater Risk for Type 2 Diabetes?
• People with impaired glucose tolerance (IGT) and or impaired fasting glucose (IFG)
• People over age 45
• People with a family history of diabetes
• People who are overweight
• People who do not exercise regularly
• People with low HDL cholesterol or high triglycerides’, high blood pressure
• Certain racial and ethnic groups (e.g.), Non-Hispanics/Latino Americans, Asian Americans and Pacific Islanders, and American Indians and Alaska Natives)
• Women who had gestational diabetes, or who have had a baby weighing 9 pounds or more at birth.
Warning Signs of Diabetes
Type 1 Diabetes:
• Frequent Urination
• Unusual Thirst
• Extreme Hunger
• Unusual Weight Loss
• Extreme Fatigue
• Irritability
Type 2 Diabetes
• Any type of the Type 1 Symptoms
• Frequent Infections
• Blurred Vision
• Cuts/Bruises that are slow to Heal
• Tingling/Numbness in the hands or feet
• Recurring skin, gum, or bladder infections
• Often People with Type 2 Diabetes have NO Symptoms
Treating Diabetes-
To survive, people with Type 1 Diabetes must have Insulin delivered by injection or the pump.
• Many people with Type 2 Diabetes can control their Blood Glucose by following a Healthy Meal Plan and Exercise program, losing excess weight, and taking medication.
• Many people with Diabetes also need to take medications to control their cholesterol and blood pressure.
• Diabetes self-management education (DMSE) is an integral component of medical care.
• Among adults with diagnosed diabetes, 16% take only insulin daily, 12% take BOTH insulin and oral medication, 57% take oral medication only, and 15% do not take either insulin or oral medications
For more information in English or Spanish, contact the American Diabetes Association at 1-800-DIABETES (1-800-342-2383), or visit their website: www.diabetes.org
Uzuri Designs & Lifestyle
Company Name: Uzuri Designs & Lifestyle
Owner: Sharonda Crome
Website: http://www.uzuridesigns.net
http://www.partnerswithpurpose.net
About: Sharonda is a self-taught jewelry artist who resides in Columbus, Ohio. Accessories from many cultures and time periods are a great source of inspiration. The beautiful stones used in the designs are collected from all over the world. Uzuri collections feature designs that range from classic and elegant to funky and eclectic.
Uzuri Designs has now also partnered with Soul Purpose Lifestyle company to offer a nature based line of organic, vegetarian line of bath & body care to nourish your soul.
Contact:
Sharonda Crome
uzuri-designs@hotmail.com
614.622.0838
Owner: Sharonda Crome
Website: http://www.uzuridesigns.net
http://www.partnerswithpurpose.net
About: Sharonda is a self-taught jewelry artist who resides in Columbus, Ohio. Accessories from many cultures and time periods are a great source of inspiration. The beautiful stones used in the designs are collected from all over the world. Uzuri collections feature designs that range from classic and elegant to funky and eclectic.
Uzuri Designs has now also partnered with Soul Purpose Lifestyle company to offer a nature based line of organic, vegetarian line of bath & body care to nourish your soul.
Contact:
Sharonda Crome
uzuri-designs@hotmail.com
614.622.0838
Tuesday, August 19, 2008
Explore Your Sexy Side
Pure Romance by Nirvana
website: www.PRbyNirvana.com
Parties available in NY/NJ - Must be at least 18 years old.
Sorry Guys - Women Only (NO Exceptions!)
Guys - Please order on line.
Business Opportunity available
website: www.PRbyNirvana.com
Parties available in NY/NJ - Must be at least 18 years old.
Sorry Guys - Women Only (NO Exceptions!)
Guys - Please order on line.
Business Opportunity available
Saturday, August 16, 2008
Importance of Childrens Nutrition
Importance of Children’s Nutrition
Children are lacking the proper nutrition, essential B-Complex vitamins, iron, zinc and antioxidant Vitamins A, C, E, protein and fiber for their growing bodies due to their improper eating habits.
Many children would rather go to a “Fast-food” Restaurant or snack on carbohydrates, or products high in sugar, rather than sitting down to a good healthy meal mom fixes. Too many sweets, carbohydrates, artificial flavors, colors and sweeteners that tend to lead into other problems such as childhood diabetes, obesity, ADHD and the list goes on.
Breakfast should be eaten within the first ½ hour upon rising. So as moms we need to make the decision to change our families nutritional habits and everyone’s health will improve. Children are being allowed to eat or not eat breakfast. The breakfasts that are being served at school are mainly carbohydrates and sugar. Kids are bouncing off the walls!
Brisada age 7 was on the school breakfast plan however her mother wanted her to have more nutrition so her mother insisted on Brisada to have a Herbalife Kids Shake before she went school. Brisada started drinking her “Special Shake/Smoothie” everyday before school and was eating breakfast at school also. About 1 week later Brisada came to her mother and stated “I don’t want to eat the school’s breakfast anymore” Yolanda asked “why?” Brisada stated, “That she was no longer hungry when she got to school.” Her Herbalife “Special Shake” was giving her the nutrition that her body was lacking. Now, Brisada tells all of her friends about her “Special Shake/Smoothie” and their moms purchase the Herbalife Kids Shakes for their children.
So, here’s an alternative give them their own Herbalife “Special Shake/Smoothie” with their meal or as a snack. Even if they don’t eat or eat very little at least they will be getting the nutrition they need.
Herbalife has a Nutritional Kids Shake/Smoothie designed with kids in mind. The shakes /smoothies provide essential nutrition that includes protein, fiber and 100% of key nutrients to meet growing kid’s daily needs N0 Artificial colors, flavors or sweeteners! Also included are Herbs and botanicals, including soothing chamomile and ginger (which aids digestion), plus rosehips and acerola. Builds their Immune System, and because it tastes great, kids will ask for it everyday. Let’s help our children form good healthy eating habits!
Our children also, need a good quality daily multivitamin. Herbalife has a fruit flavored chewable multivitamin which is especially designed with children’s health in mind. Herbalife’s chewable multivitamin is an excellent source of B-Complex vitamins, iron, zinc and antioxidant vitamins A, C, and E, and without fillers, artificial sweeteners, flavors and colors
These multivitamins are also great for elderly who can not swallow.
Infants and toddlers should have a high-quality liquid vitamin dispensed into their milk, water or juice daily. Herbalife’s Kindermins liquid vitamins have 11 essential vitamins that infants and toddlers need that are very absorbable.
Children are not getting enough calcium in their daily diets. According to the USDA, Only 35% of boys and 14% of girls get 100% of the RDA of calcium in their diets daily.
Fat cell numbers stay constant through adult life - 13 May 2008
The number of fat cells in your body remains constant throughout your adult life, a new study has found. The discovery suggests that the process of weight gain may be fundamentally different in adults and in children. Adults who gain or lose weight may do so through changes in the size of the fat cells, also called adipocytes, which constitute fatty deposits in the body. Children, on the other hand, may put on extra fat by increasing the overall number of these cells in the body. This may mean that people who got fat during childhood may find it more difficult to shift the weight later in life, compared to those who piled on the pounds as adults, suggests Kirsty Spalding of the Karolinska Institute in Stockholm, Sweden, who led the new research. Although the number of fat cells remains constant in adulthood, Spalding and her team found that it is not the same cells persisting for ever. There is a dynamic process of cell death and replenishment.
http://www.vetscite.org/publish/items/004442/index.html
For more statistics and articles check out:
http://www.delmillers.com/childrens_nutrition.htm
Debra Cufaude
Herbalife Independent Distributor
Wellness Coach
marketingimagination@yahoo.com
www.shopherbalife.com/marketingimagination
Blog: http://improvingpeopleslives.blogspot.com
Children are lacking the proper nutrition, essential B-Complex vitamins, iron, zinc and antioxidant Vitamins A, C, E, protein and fiber for their growing bodies due to their improper eating habits.
Many children would rather go to a “Fast-food” Restaurant or snack on carbohydrates, or products high in sugar, rather than sitting down to a good healthy meal mom fixes. Too many sweets, carbohydrates, artificial flavors, colors and sweeteners that tend to lead into other problems such as childhood diabetes, obesity, ADHD and the list goes on.
Breakfast should be eaten within the first ½ hour upon rising. So as moms we need to make the decision to change our families nutritional habits and everyone’s health will improve. Children are being allowed to eat or not eat breakfast. The breakfasts that are being served at school are mainly carbohydrates and sugar. Kids are bouncing off the walls!
Brisada age 7 was on the school breakfast plan however her mother wanted her to have more nutrition so her mother insisted on Brisada to have a Herbalife Kids Shake before she went school. Brisada started drinking her “Special Shake/Smoothie” everyday before school and was eating breakfast at school also. About 1 week later Brisada came to her mother and stated “I don’t want to eat the school’s breakfast anymore” Yolanda asked “why?” Brisada stated, “That she was no longer hungry when she got to school.” Her Herbalife “Special Shake” was giving her the nutrition that her body was lacking. Now, Brisada tells all of her friends about her “Special Shake/Smoothie” and their moms purchase the Herbalife Kids Shakes for their children.
So, here’s an alternative give them their own Herbalife “Special Shake/Smoothie” with their meal or as a snack. Even if they don’t eat or eat very little at least they will be getting the nutrition they need.
Herbalife has a Nutritional Kids Shake/Smoothie designed with kids in mind. The shakes /smoothies provide essential nutrition that includes protein, fiber and 100% of key nutrients to meet growing kid’s daily needs N0 Artificial colors, flavors or sweeteners! Also included are Herbs and botanicals, including soothing chamomile and ginger (which aids digestion), plus rosehips and acerola. Builds their Immune System, and because it tastes great, kids will ask for it everyday. Let’s help our children form good healthy eating habits!
Our children also, need a good quality daily multivitamin. Herbalife has a fruit flavored chewable multivitamin which is especially designed with children’s health in mind. Herbalife’s chewable multivitamin is an excellent source of B-Complex vitamins, iron, zinc and antioxidant vitamins A, C, and E, and without fillers, artificial sweeteners, flavors and colors
These multivitamins are also great for elderly who can not swallow.
Infants and toddlers should have a high-quality liquid vitamin dispensed into their milk, water or juice daily. Herbalife’s Kindermins liquid vitamins have 11 essential vitamins that infants and toddlers need that are very absorbable.
Children are not getting enough calcium in their daily diets. According to the USDA, Only 35% of boys and 14% of girls get 100% of the RDA of calcium in their diets daily.
Fat cell numbers stay constant through adult life - 13 May 2008
The number of fat cells in your body remains constant throughout your adult life, a new study has found. The discovery suggests that the process of weight gain may be fundamentally different in adults and in children. Adults who gain or lose weight may do so through changes in the size of the fat cells, also called adipocytes, which constitute fatty deposits in the body. Children, on the other hand, may put on extra fat by increasing the overall number of these cells in the body. This may mean that people who got fat during childhood may find it more difficult to shift the weight later in life, compared to those who piled on the pounds as adults, suggests Kirsty Spalding of the Karolinska Institute in Stockholm, Sweden, who led the new research. Although the number of fat cells remains constant in adulthood, Spalding and her team found that it is not the same cells persisting for ever. There is a dynamic process of cell death and replenishment.
http://www.vetscite.org/publish/items/004442/index.html
For more statistics and articles check out:
http://www.delmillers.com/childrens_nutrition.htm
Debra Cufaude
Herbalife Independent Distributor
Wellness Coach
marketingimagination@yahoo.com
www.shopherbalife.com/marketingimagination
Blog: http://improvingpeopleslives.blogspot.com
No "Diet" for Me!
First of all I would like to say, that I prefer not to call this a “Diet” but rather a “Personalized Lifestyle Change”
When I started using the Herbalife products all I was concerned about was just losing weight. I chose the Ultimate Protein plus Package. (Aka: warp speed) however I am only going to discuss the Quick Start Program (aka: fast)
I began with (2) Formula 1 Healthy Meal Replacement Shakes/Smoothies & 1 Healthy Meal per day along with my Multivitamins, Supplements, and designed snacks and yes exercise at least 30 minutes per day.
I took responsibility with what I was eating- and started eating every 2 to 2 ½ hours (small meals/snacks). Actually, everyone should be eating more responsibly.
The American Diet is high in fat, salt, sugar, carbohydrates and low in protein and fiber.
This is “WHY” we are getting more and more diabetics at an earlier age. It use to be that we did not see diabetes until we were in our 30’s and older however Doctors are now seeing children that are as young as 8 and 9 years old with diabetes. Unless, we change our habits along with our children’s eating habits the trend will continue.
Herbalife is exactly the opposite: Low in fat, salt, sugar, carbohydrates and High in protein and fiber.
Before I found Herbalife, I was tired, stressed, overweight, suffered with arthritis/fibromyalgia, my blood pressure was out of control, suffered from migraine headaches. I started with Herbalife’s Ultimate Protein plus Program and added some targeted products. And now my blood pressure is back within range, my arthritis/fibromyalgia is very livable, my migraine headaches are gone & best of all I have lost 40 pounds & 29 inches and have tons of energy, I feel great, and I got results!
When I started to get my protein levels up I started to drop the weight and inches. A little bit here & little bit there. I no longer had cravings for all those sweets! Believe it or not I have not had a soda pop in about 18 months and I no longer crave them. At 1 time I was drinking a 24 pack in 3 days. Yikes at 17 teaspoons of sugar per 20 ounces.
(We did not put these extra pounds on overnight so we won’t take them off overnight)
Most people when they are hungry go straight for the sugar & carbohydrates which is exactly opposite of what our body wants. Our bodies are craving protein!
Most women need about 100 grams of protein, Men need an average of 150 grams and Children need 50-75 grams of protein daily however: I can calculate for each & every one of you how much protein you need.
Another important factor is water -The current recommendation for water is: 1/2 oz per pound of body weight. For example, a 150 pound person would need 75 oz. of water per day to be adequately hydrated. And don’t forget to Exercise!
Cellular Nutrition is: Formula 1- Healthy Nutritional Meal Replacement Shake/Smoothie, Formula 2-MultiVitamin, Cell Activator & Herbal Tea Concentrate.
Through Cellular Nutrition, healthy nutrients help nourish your cells with Herbalife’s exclusive blends of plant-based nutrients, with vitamins, antioxidants and minerals to support cell function. In this way, Herbalife products deliver healthy nutrients to cells throughout the body, as part of a healthy diet. Cells are the basic unit of the human body, providing the power for everything you do-from thinking to growing.
For example, Herbalife products are formulated to support healthy villi, the tiny finger like structures along the intestine wall that act as “gatekeepers”, helping your body absorb more nutrients, vitamins and minerals, while protecting you from toxins. The healthier your villi are, the more efficiently your cells can absorb nourishment-and the healthier you will be.
Herbalife maximizes Cellular Nutrition through unique, scientific formulations. It is the select blends of high-quality ingredients and the methods used to preserve their nutrient value. It’s the way we personalize programs to address each individuals needs…it is the Herbalife Advantage.
If you missed the live call about “Cellular Nutrition” or would like more information about “Cellular Nutrition” on how Herbalife’s premier line of products can help enhance cellular nutrition to optimize your health at the core level, be sure to tune in to the replay to receive in-depth product training directly from Dr. Luigi Gratton, Vice President of Medical Affairs and Education. The call will be co-hosted by Dr.Heber
Product Training Call with Dr. Luigi Gratton and Dr. Heber
"Cellular Nutrition”
800-405-2236 Toll-Free
303-590-3000 International
Passcode: 11105895#
This replay will be available until September 01, 2008
Debra Cufaude
Herbalife Independent Distributor
Wellness Coach
marketingimagination@yahoo.com
www.shopherbalife.com/marketingimagination
When I started using the Herbalife products all I was concerned about was just losing weight. I chose the Ultimate Protein plus Package. (Aka: warp speed) however I am only going to discuss the Quick Start Program (aka: fast)
I began with (2) Formula 1 Healthy Meal Replacement Shakes/Smoothies & 1 Healthy Meal per day along with my Multivitamins, Supplements, and designed snacks and yes exercise at least 30 minutes per day.
I took responsibility with what I was eating- and started eating every 2 to 2 ½ hours (small meals/snacks). Actually, everyone should be eating more responsibly.
The American Diet is high in fat, salt, sugar, carbohydrates and low in protein and fiber.
This is “WHY” we are getting more and more diabetics at an earlier age. It use to be that we did not see diabetes until we were in our 30’s and older however Doctors are now seeing children that are as young as 8 and 9 years old with diabetes. Unless, we change our habits along with our children’s eating habits the trend will continue.
Herbalife is exactly the opposite: Low in fat, salt, sugar, carbohydrates and High in protein and fiber.
Before I found Herbalife, I was tired, stressed, overweight, suffered with arthritis/fibromyalgia, my blood pressure was out of control, suffered from migraine headaches. I started with Herbalife’s Ultimate Protein plus Program and added some targeted products. And now my blood pressure is back within range, my arthritis/fibromyalgia is very livable, my migraine headaches are gone & best of all I have lost 40 pounds & 29 inches and have tons of energy, I feel great, and I got results!
When I started to get my protein levels up I started to drop the weight and inches. A little bit here & little bit there. I no longer had cravings for all those sweets! Believe it or not I have not had a soda pop in about 18 months and I no longer crave them. At 1 time I was drinking a 24 pack in 3 days. Yikes at 17 teaspoons of sugar per 20 ounces.
(We did not put these extra pounds on overnight so we won’t take them off overnight)
Most people when they are hungry go straight for the sugar & carbohydrates which is exactly opposite of what our body wants. Our bodies are craving protein!
Most women need about 100 grams of protein, Men need an average of 150 grams and Children need 50-75 grams of protein daily however: I can calculate for each & every one of you how much protein you need.
Another important factor is water -The current recommendation for water is: 1/2 oz per pound of body weight. For example, a 150 pound person would need 75 oz. of water per day to be adequately hydrated. And don’t forget to Exercise!
Cellular Nutrition is: Formula 1- Healthy Nutritional Meal Replacement Shake/Smoothie, Formula 2-MultiVitamin, Cell Activator & Herbal Tea Concentrate.
Through Cellular Nutrition, healthy nutrients help nourish your cells with Herbalife’s exclusive blends of plant-based nutrients, with vitamins, antioxidants and minerals to support cell function. In this way, Herbalife products deliver healthy nutrients to cells throughout the body, as part of a healthy diet. Cells are the basic unit of the human body, providing the power for everything you do-from thinking to growing.
For example, Herbalife products are formulated to support healthy villi, the tiny finger like structures along the intestine wall that act as “gatekeepers”, helping your body absorb more nutrients, vitamins and minerals, while protecting you from toxins. The healthier your villi are, the more efficiently your cells can absorb nourishment-and the healthier you will be.
Herbalife maximizes Cellular Nutrition through unique, scientific formulations. It is the select blends of high-quality ingredients and the methods used to preserve their nutrient value. It’s the way we personalize programs to address each individuals needs…it is the Herbalife Advantage.
If you missed the live call about “Cellular Nutrition” or would like more information about “Cellular Nutrition” on how Herbalife’s premier line of products can help enhance cellular nutrition to optimize your health at the core level, be sure to tune in to the replay to receive in-depth product training directly from Dr. Luigi Gratton, Vice President of Medical Affairs and Education. The call will be co-hosted by Dr.Heber
Product Training Call with Dr. Luigi Gratton and Dr. Heber
"Cellular Nutrition”
800-405-2236 Toll-Free
303-590-3000 International
Passcode: 11105895#
This replay will be available until September 01, 2008
Debra Cufaude
Herbalife Independent Distributor
Wellness Coach
marketingimagination@yahoo.com
www.shopherbalife.com/marketingimagination
Monday, August 4, 2008
Lexus Events
Company name: Lexus Events
Owner: Margaret Salmond
Website Links:
http://www.lexusevents.biz
http://www.letsgetawaytravel.net
http://lexuseventsnews.blogspot.com/
http://www.myspace.com/lexusevents
About us:
Lexus Events is a full service event planning company based in the Bay Area. We can assist you will everything from budgeting to finding a venue, locating a caterer to planning a weekend getaway. All travel is handled by Lets Get Away Travel, the travel subsidiary of Lexus Events. Coming soon, LE Gifts; featuring the best in Bath and Body, sensual products, and baby shower gifts.
Contact Info:
Margaret Salmond
info@lexusevents.biz
Office: 510-595-4669
Owner: Margaret Salmond
Website Links:
http://www.lexusevents.biz
http://www.letsgetawaytravel.net
http://lexuseventsnews.blogspot.com/
http://www.myspace.com/lexusevents
About us:
Lexus Events is a full service event planning company based in the Bay Area. We can assist you will everything from budgeting to finding a venue, locating a caterer to planning a weekend getaway. All travel is handled by Lets Get Away Travel, the travel subsidiary of Lexus Events. Coming soon, LE Gifts; featuring the best in Bath and Body, sensual products, and baby shower gifts.
Contact Info:
Margaret Salmond
info@lexusevents.biz
Office: 510-595-4669
Tuesday, July 29, 2008
Chocolate Truffle Baby Boutique
Chocolate Truffle Baby Boutique
Hi my name is Latana Broadnax WAHM mother of 3 sons, (What A Blessing to be raising some God fearing, respectful Black Men) Offering a unique and whimsical line of Boutique Quality Hair Bows, Accessories and Gifts Chocolate Truffle Baby is a cute and whimsical line created for sassy babies that loves to be adorned with a jazzy twist. From dainty girls to swanky boys Chocolate Truffle baby is sure please some of the most discriminating taste. Chocolate Truffle Baby designs with the utmost attention to detail and love designing exclusives so if you have an idea or I’d love to custom design something just for you. Chocolate Truffle Baby Boutique is expanding so frequently so please drop in as often as you like, for something is always brewing at Chocolate Truffle Baby Boutique.
Owner:
Latana Broadnax
Website (add link, banner, etc): www.myspace.com/chocolatetrufflebaby
Contact Info (email address, phone number, fax number):
latanabroadnax@bellsouth.net
901-755-2784
Hi my name is Latana Broadnax WAHM mother of 3 sons, (What A Blessing to be raising some God fearing, respectful Black Men) Offering a unique and whimsical line of Boutique Quality Hair Bows, Accessories and Gifts Chocolate Truffle Baby is a cute and whimsical line created for sassy babies that loves to be adorned with a jazzy twist. From dainty girls to swanky boys Chocolate Truffle baby is sure please some of the most discriminating taste. Chocolate Truffle Baby designs with the utmost attention to detail and love designing exclusives so if you have an idea or I’d love to custom design something just for you. Chocolate Truffle Baby Boutique is expanding so frequently so please drop in as often as you like, for something is always brewing at Chocolate Truffle Baby Boutique.
Owner:
Latana Broadnax
Website (add link, banner, etc): www.myspace.com/chocolatetrufflebaby
Contact Info (email address, phone number, fax number):
latanabroadnax@bellsouth.net
901-755-2784
Friday, July 25, 2008
Just Right Candles
Company name: Just Right Candles
Owner: Amanda Kennerly
Website (add link, banner, etc):
Links
www.justrightcandles.com
www.justrightcandles.blogspot.com
www.myspace.com/justrightcandles.com
Banners
http://i139.photobucket.com/albums/q292/justrightcandles/JRBanner2.gif
http://i139.photobucket.com/albums/q292/justrightcandles/JR125X125B...
Verbiage
No Flame..No Soot..Just Scent. Just Right Candles offers you a SAFE alternative to traditional candle. As the candle melts, it releases your favorite scent throughout your home, dorm, or office, without the danger of flames or the messy hassle of soot. Wickless candles are great for places that do not allow a traditional flame such as classroom, apartment, or assisted living facilities. You don't have to worry about leaving it on or children and pets burning themselves on the flame.
Owner: Amanda Kennerly
Website (add link, banner, etc):
Links
www.justrightcandles.com
www.justrightcandles.blogspot.com
www.myspace.com/justrightcandles.com
Banners
http://i139.photobucket.com/albums/q292/justrightcandles/JRBanner2.gif
http://i139.photobucket.com/albums/q292/justrightcandles/JR125X125B...
Verbiage
No Flame..No Soot..Just Scent. Just Right Candles offers you a SAFE alternative to traditional candle. As the candle melts, it releases your favorite scent throughout your home, dorm, or office, without the danger of flames or the messy hassle of soot. Wickless candles are great for places that do not allow a traditional flame such as classroom, apartment, or assisted living facilities. You don't have to worry about leaving it on or children and pets burning themselves on the flame.
Wednesday, July 23, 2008
African American Health & Wealth Seminar in Philadelphia!
Come Learn from the Best of the Best with Dr. Anthony Vendryes MD(President Team Member) and Jennifer Morgan-Petgrave(Millionaire Team Member)
Medical research highlights a sad truth: African Americans suffermore heart attacks, cancers and strokes, and have a higherincidence of diabetes and hypertension than any other ethnicminority. Come and join other Distributors at this extraordinary2-day event and discover how Herbalife can help improvethe wellness of the African American community through itscomprehensive line of targeted nutritional products.
Date: Friday August 15, 2008
Time: 7:00 PM- 8:30 PM
Where: Hilton Philadelphia Airport
4509 Island Ave.Philadelphia, PA.
On Friday nite there is a "FREE" Opportunity Meeting at the time listed above. For further information contact me at 541-261-3365. Lets help our brothas & sistas improve their health. If you are not interested maybe you know someone who is .
To Your Health
Debra
Medical research highlights a sad truth: African Americans suffermore heart attacks, cancers and strokes, and have a higherincidence of diabetes and hypertension than any other ethnicminority. Come and join other Distributors at this extraordinary2-day event and discover how Herbalife can help improvethe wellness of the African American community through itscomprehensive line of targeted nutritional products.
Date: Friday August 15, 2008
Time: 7:00 PM- 8:30 PM
Where: Hilton Philadelphia Airport
4509 Island Ave.Philadelphia, PA.
On Friday nite there is a "FREE" Opportunity Meeting at the time listed above. For further information contact me at 541-261-3365. Lets help our brothas & sistas improve their health. If you are not interested maybe you know someone who is .
To Your Health
Debra
Thursday, July 17, 2008
Have you heard about SCOUR?
Hey,
Did you hear about Scour? It is the next gen search engine with Google/Yahoo/MSN results and user comments all on one page. Best of all we get paid for using it by earning points with every search, comment and vote. The points are redeemable for Visa gift cards! It's like earning credit card or airline points just for searching! Hit the link below to join for free and we will both get points!
http://scour.com/invite/herbalife/
I know you'll like it!
- Debra Cufaude
Did you hear about Scour? It is the next gen search engine with Google/Yahoo/MSN results and user comments all on one page. Best of all we get paid for using it by earning points with every search, comment and vote. The points are redeemable for Visa gift cards! It's like earning credit card or airline points just for searching! Hit the link below to join for free and we will both get points!
http://scour.com/invite/herbalife/
I know you'll like it!
- Debra Cufaude
Monday, July 14, 2008
Sickle Cell
Currently, there is no cure for sickle cell disease however: Herbalife Products can assist in giving you a better quality of life. Treatment of sickle cell disease depends upon the symptoms a person is experiencing. Symptoms include but not limited to be fatigue, pain, anemia, depression, cancer, weight-management, diabetes, heart health, high blood pressure and joint pain, immune systems, which all directly and indirectly are related to Nutrition and Sickle Cell which Herbalife Products can assist in a better quality of life.
Sickle cell disease can also cause damage to the heart, lungs, kidneys and bones.Herbalife has products for
Heart Health (Core Complex) (targets the 4 key indicators of heart health-cholestrol, triglycerides, homocystine and oxidant stress)
Niteworks -Oxigenates our vessels-great for snoring, restless leg syndrome
Tri-Shield) (100% Krill Oil to help protect the heart)
(Mega Garlic Plus)(Supports the cardiovasulcalar system)
(Niteworks)-Oxigenates our vessels-great for snoring,
Lung Products-RoseOx, Schizandra Plus, N.R.G. Tea all help with Breathing
Bones-X-tra Cal, Joint Support with Glucosamine with Herbs
Kidney – (Water )
So…How can Herbalife Products help me?
Through Cellular Nutrition, healthy nutrients help nourish your cells with our exclusive blends of plant-based nutrients, with vitamins, antioxidants and minerals to support cell function. In this way, our products deliver healthy nutrients to cells throughout the body, as part of a healthy diet. Cells are the basic unit of the human body, providing the power for everything you do-from thinking to growing.
For example, our products are formulated to support healthy villi, the tiny finger like structures along the intestine wall that act like “ gatekeepers”, helping your body absorb more nutrients, vitamins, and minerals, while protecting you from toxins. The healthier your villi, the more efficiently your cells can absorb your cells can absorb nourishment-and the healthier you will be.Herbalife maximizes Cellular Nutrition through unique, scientific formulations. It is the select blends of high-quality ingredients and the methods used to preserve their nutrient value. It’s the way we personalize programs to address each individuals needs…it is the Herbalife advantage..Herbalife has been in business since 1980 (28 years), in 66 countries on 6 continents with 45 Million Successful Customers. In 2007, Herbalife sales were $ 3.5 Billion in Sales. Herbalife is on the NYSE and follows the Mega dosing & labeling laws.
www.shopherbalife.com/marketingimagination
Sickle cell disease can also cause damage to the heart, lungs, kidneys and bones.Herbalife has products for
Heart Health (Core Complex) (targets the 4 key indicators of heart health-cholestrol, triglycerides, homocystine and oxidant stress)
Niteworks -Oxigenates our vessels-great for snoring, restless leg syndrome
Tri-Shield) (100% Krill Oil to help protect the heart)
(Mega Garlic Plus)(Supports the cardiovasulcalar system)
(Niteworks)-Oxigenates our vessels-great for snoring,
Lung Products-RoseOx, Schizandra Plus, N.R.G. Tea all help with Breathing
Bones-X-tra Cal, Joint Support with Glucosamine with Herbs
Kidney – (Water )
So…How can Herbalife Products help me?
Through Cellular Nutrition, healthy nutrients help nourish your cells with our exclusive blends of plant-based nutrients, with vitamins, antioxidants and minerals to support cell function. In this way, our products deliver healthy nutrients to cells throughout the body, as part of a healthy diet. Cells are the basic unit of the human body, providing the power for everything you do-from thinking to growing.
For example, our products are formulated to support healthy villi, the tiny finger like structures along the intestine wall that act like “ gatekeepers”, helping your body absorb more nutrients, vitamins, and minerals, while protecting you from toxins. The healthier your villi, the more efficiently your cells can absorb your cells can absorb nourishment-and the healthier you will be.Herbalife maximizes Cellular Nutrition through unique, scientific formulations. It is the select blends of high-quality ingredients and the methods used to preserve their nutrient value. It’s the way we personalize programs to address each individuals needs…it is the Herbalife advantage..Herbalife has been in business since 1980 (28 years), in 66 countries on 6 continents with 45 Million Successful Customers. In 2007, Herbalife sales were $ 3.5 Billion in Sales. Herbalife is on the NYSE and follows the Mega dosing & labeling laws.
www.shopherbalife.com/marketingimagination
Improving Peoples Live Friend: Smells Goods '98
Company name: Smell Goods '98™
Owner: Itiel McVay (husband:tech guy, web designer guy, graphics guy, media guy)
Contact Info :www.smellgoodspa.cominfo@smellgoodspa.com704.921.8349Smell Goods '98™!
Specializing in signature fragrance body oil blends, signature hand-dipped incense, and gourmet, made-to-order bath & body products. Itiel creates products that are healthy for the skin, that will effectively condition the skin, and of course products that smell good.Itiel McVay is the chief operating officer and mixologist of Smell Goods ‘98™. In 1998, after hearing her husband’s idea of becoming purveyors of oils and incense, Itiel moved forward with the idea and has made the creative side of the product line what it is today. Over the years Itiel has honed her bath and body knowledge and creative skills. Itiel stays abreast on the latest cosmetic trends, body care treatments, and the pros and cons of cosmetic ingredients.Itiel is also an active member of online crafting communities, online indie business communities, and networking communities for women. Since childhood, Itiel’s life has centered around a healthy way of living. Mixing up goodness for beautiful conditioned skin and educating others about the Smell Goods ’98’s™ line, comes naturally to Itiel. Itiel’s creative inspiration comes from gourmet desserts and gourmet beverages.Itiel is a home-school mother and resides in Charlotte, with her husband and their two children.
Owner: Itiel McVay (husband:tech guy, web designer guy, graphics guy, media guy)
Contact Info :www.smellgoodspa.cominfo@smellgoodspa.com704.921.8349Smell Goods '98™!
Specializing in signature fragrance body oil blends, signature hand-dipped incense, and gourmet, made-to-order bath & body products. Itiel creates products that are healthy for the skin, that will effectively condition the skin, and of course products that smell good.Itiel McVay is the chief operating officer and mixologist of Smell Goods ‘98™. In 1998, after hearing her husband’s idea of becoming purveyors of oils and incense, Itiel moved forward with the idea and has made the creative side of the product line what it is today. Over the years Itiel has honed her bath and body knowledge and creative skills. Itiel stays abreast on the latest cosmetic trends, body care treatments, and the pros and cons of cosmetic ingredients.Itiel is also an active member of online crafting communities, online indie business communities, and networking communities for women. Since childhood, Itiel’s life has centered around a healthy way of living. Mixing up goodness for beautiful conditioned skin and educating others about the Smell Goods ’98’s™ line, comes naturally to Itiel. Itiel’s creative inspiration comes from gourmet desserts and gourmet beverages.Itiel is a home-school mother and resides in Charlotte, with her husband and their two children.
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